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Monday, November 09, 2009



As a bed & breakfast owner, the subject of your post caught my attention. We put info on breakfast front and center on our Web site - organic yogurt and homemade organic granola with fresh fruit salad, organic if possible, plus whatever muffins, bread or scones I bake that day. Being kid-friendly, we have children here often and their parents appreciate the nutrition provided, rather than sugary Fruit Loops.

I like your idea of a quick smoothy. (I'd make myself one but it makes too much noise with folks still sleeping, so I just have a biscotti with my coffee, not such a good choice, I admit.)

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As for me, I think WE should not sacrifice eating breakfast just for the sake of diet. Actually, skipping breakfast will just make us more hungry. That later tempt us to eat more.

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